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Mental Health Articles | Holistic Healing | Videos | Prayers

Mental Health Articles

Effects of Light on Humans by Joseph Brennan of Dublin Institute of Technology

Effects of Light on Humans Effects of Light on Humans – This survey of the complex effects of light on human biology and physiology, by Joseph Brennan of Dublin Institute of Technology, won the ILE’s ‘Best Written Paper’ award in the Society of Light & Lighting Young Lighters of the Year 2007. This is an abridged version of the original […]

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Colour Personality Profiling ®(Atlantis Colour)

What the colour of your clothes say about you A Conversation – Eileen McCabe and David Ellis on Colour Personality Profiling ®(Atlantis Colour) Colour Personality Profiling. A recent conversation with David Ellis about Colour Healing and Chromotherapy expanded into an in-depth discussion about colour personality profiling. Revealing your truth from within. We are once more in the opulent setting of the Lyrath Hotel, Kilkenny. […]

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The Crystal Grid

Grid of Protection & Healing The Crystal Grid Here is something to consider. The amount of negative energy or emotional baggage that comes through the front door of your home or office? We all carry baggage and we all carry negative or dark energy. Some carry more than others. Some are fully aware of their energy, whilst others are not. […]

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Crystal Growth – The Three Building Blocks of Formation

The Formation of Igneous Rocks and Minerals Crystal Growth – The formation of crystals has as much importance to the healing properties as does the colour, system and shape. Minerals merge in Intense Heat and crystalization occurs in the Cooling Process. All Matter remains in Liquid State, as it cools it is unable to retain all […]

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Crystals Can Help with Addiction

addiction Crystals Can Help with Addiction – we hear the word addiction, we conjure up in our minds an image of a drug addict we saw on the street corner or a drunk we saw sleeping rough. We associate the word “addict” with a person of lesser value to us, someone flawed or selfish to be that […]

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Unloved Food in Amethyst Bowls

Oval Amethyst Bowl Unloved Food in Amethyst Bowls by Atlantis Institute – Advice is abundant when it comes to What we eat is What we are. However, I have not come across any advice on the energy behind our food, its preparation and its presentation. Not to mention the Gratitude that we should exude when we are in […]

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The Effects of Colour on the Human Body

Effects of Colour on the Human Body The effects of Colour on the Human Body. Just as we need to eat a balanced diet if we are to be healthy. So too do we need a balance of the energy from the seven spectrum colours. These colour vibrations nourish not only the physical cells and organs. But have a powerful influence on […]

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The Black Dress

The Black Dress Image by Liliia Beda The Black Dress. What do we conjure up in our minds when we think about a lady in a Black Dress? The answers are interesting and varying. These range from sensual to grieving, dominance to vulnerable, powerful to aloofness. When we dress in the morning for work, or in the evening for dinner or attending […]

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Pink is not only for Girls

The colour Pink The colour Pink – Pink is a very interesting colour. It is not a solid colour from the traditional RYB colour system. Pink does not fit into the traditional colour wheel of combining any of the three RYB colours resulting in secondary colours, nor does it form by combining any secondary colours. It is unique. Pink […]

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Meditation: An Introduction

Meditation and The Subconscious Mind When I was a non-meditator I was always secretly jealous of the people who were in the mediation ‘gang’. I wondered what it would be like to relax fully into a different, deep state of mind. But did not think I was able or spiritual enough. I did not fully […]

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Judgement

Everyone has dark history from their past. We have all done things that were wrong or shameful, things we are not proud of and I mean everyone. But the past is behind us. The present is now and a time for us to reflect and forgive ourselves and to send healing to those who we […]

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Our Choices

Our Choices Why do we settle for less when we always have a choice? Why then do we complain about the choices we have made but manage to blame others? An great example of this is when we enter a restaurant, we read the menu but are not fully happy and yet we stay, eat, […]

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Victim Mentality

Small Changes – Greater Outcomes We have all heard of the Victim Mentality and Victimhood. Victim mentality removes all blame and responsibility from self and places it on something or someone else. During our lives, things happen to us, life happens and sometimes, life can be painful, bringing traumas and events that we find very […]

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Sowing the Seeds for Universal Consciousness

We sow seeds of thought as we journey through life. Some we will see bloom, others we will never know about. But all have a ripple affect in our Universal consciousness. In turn we are the recipients of the seeded thoughts of others. Some affect our lives immeasurably, others we are unaware of their power […]

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Five Simple Ways to Manage Professional Stress

Professional Stress Everyone has experienced professional stress in some form throughout life. Yet the term is such a varied one that it can be difficult to define based on the unique individual experience. Therefore stress sources that affect people throughout every minute of every day. However you define stress, when pertaining to you as an […]

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Forgiveness: Our Path to Enlightenment

Forgiveness and Acceptance Forgiveness is the key to life and the path to awakening. Forgiveness is the key to life and the path to awakening and while there are many facets to forgiveness, the main points are the ability to forgive both ourselves and others. This can be difficult as society has, in the main, […]

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Emotional Energy

Emotional Energy When we think of personal energy we, in the main, relate to it in a physical sense. our emotional energy. Do we have the drive and power to push through the physical activities of the day or are we limited. limited due to our body form, in what we can achieve? Emotional energy […]

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Pay Attention to the Signs of Depression

We need to pay more attention to the people in our lives who may suffer from depression. We may not even know they are prone to depression but just keeping an eye out for subtle changes from a person’s normal demeanour may have the potential to drastically help alter someone’s life in a positive way. […]

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Simple Ways to Manifest Your Life Goals and Dreams

No matter what the time of year we think about our life goals and dreams. Yes, we THINK about them. Thinking about them and taking the steps to achieve them are vastly different things and it is surprising the amount of people who dream big, yet either do not believe enough in the dream to […]

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Six Ways to Challenge Self-Doubt

Self-Doubt can cripple you. Yes I mean CRIPPLE you as there are no boundaries sometimes as to what the self-doubt is based on. So when we begin to doubt ourselves in, say a work situation, we suddenly find ourselves questioning our whole being in other areas of our daily life. We could have a conversation […]

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Our True Essence

Our inner expressions are uniquely felt through us. These are the life impulses of creativity that we feel from within. When we channel this creative feeling, impulsively through actions, emotion and words, then we are releasing our true essence.   This essence is at the core of our being, often wrapped by many layers of […]

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Operating a Business Environment from our Heart Space.

As an employer I employ and engage with staff all the time. As a business consultant I engage with client staff. So I understand only too well the challenge in the business world to stay in one’s Heart Space without being dropped on one’s head. When an employer engages with his staff whilst operating from […]

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3 Ways to Deter the Effect of the Cyber Bully

We live in an era where we spend lots of our time online. Whether it’s for pleasure, study or business. Younger people spend even more on line. This lifestyle and activity has created an anonymous space where cyber bullies can flourish and grow and cause havoc on their prey. We have come to think that […]

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Power of Positive Thinking and Manifestation

Today we are going to talk about the power of positive thinking and the power of intention. I am sure that many of you are familiar with the secret and the work that has been done around the secret has been of incredible benefit to us all. When we realise that we can actually create […]

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Our Two Hearts

Our Two Hearts As we open and learn and operate from our Heart Space more and more. We begin to realise there are two aspects to our Heart Energy which we had not considered before: The Human Emotional Heart The Spiritual Heart   Both are within and both have their own functionality within our being. […]

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Connections from our past through our Cells

Sometimes people come into our lives, we make instant connections with them. But against all odds spanning across age, social position, gender, colour and creed, both people feel this irresistible draw to each other. It is like a bond of trust, knowing, loving, caring that surpasses all of our societal values and programming. It is […]

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The Learning Journey

Today as I gaze out my window I see it is first flight for the Swallows. We have about ten nests around the house. They come back every year which I think is awesome. As I watch them fly, bump into the windows, fall and fly again. I am reminded of my own journey in […]

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Light and Dark of All

As a child I was afraid of the Dark. Ghosts hid in the darkness in my room. They came to me at night and terrified me. It was not their intention to frighten me, but as a child I was always frightened. When they would come I would run into my Dad. He would pull […]

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Heart Space Vulnerability in Business

Sometimes it can be very difficult, as an employer, to fully operate a business from the Heart Space. Why? Boundaries may often become blurred between the employer and employee. This can stir feelings of vulnerability and betrayal as staff may push way beyond their boundary and so trample into your own space which can leave […]

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The Memory of our Cells

The cellular membrane of the human cell has now been identified as the brain of the cell. The delicate egg like structure is where the memory of each cell is held. The cells see hear feel and sense everything. They remember everything including our past. I am not only referring to our past experience but […]

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The Truth about Lies and how to SPOT them

It’s amazing how people tell lies even when they don’t have to. It’s almost instinct. But it is instinct! Because we have been trained to lie all our lives, especially in our formative years where we have observed adults telling lies all the time. These lies may have been small “white lies” but, never the […]

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Be Positive – No Matter What!

Be positive – No matter what! As we transverse our lives in the art of living, we make mistakes; some small and some too large to comprehend. In fact sometimes they are so huge we want to forget. There is a price to be paid for each and every mistake we make. Sometimes it’s our […]

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Life is a Miracle.

The Miracle of Life is all around us. We breath what we cannot see and yet trust that whatever it is that we cannot see will be there for us to breath and so we stay alive. We feel a strange but awesome feeling in our heart, in our body when we think about or […]

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Is Emotional pain real?

For all of us out there that have experienced hurt through loss of a loved one, relationship breakup, betrayal, lies, deceit, and a host of other human behaviours that cause hurt to our hearts. We feel pain. Is that pain real? It feels real! The crushing, unexplainable pain that we feel in our hearts is […]

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Why does God allow evil and bad people do bad things in the world?

Cellular Memory Well God has nothing to do with it! Man has everything to do with it! When we arrive on the planet. We push from our Mothers womb all new, untarnished, pure and innocent. Or do we? Dr Bruce Lipton has proven the science of the cellular memory. We are not the construct of our genes. […]

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As we grow older

As we grow older, we are reminded as we look around of the beauty of life, the beauty of living, but we also realise that we only notice if we pay attention. As days stretch into weeks and weeks into months and months into years time can lose it’s meaning. We begin to drift along […]

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Pain

Our body feels pain to warn us of danger. The brain registers something is wrong and signals the pain receptors to activate for us to pay attention. But we also feel pain to remind us that we are alive. That pain can by emotional or physical. Some of us actively seek out pain whether it […]

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The circle of Life.

Most human beings have still not figured out the Circle of Life. We take, rape and plunder our Great Planet for our own greed and insatiatable need for more. We take way beyond our quota never giving back. We show no respect for the Circle of Life or its creation. The more we have the […]

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Miracle of Humanness.

No one can explain how it happened. Whether by divine creation or cosmic accident we are here, we exist and it’s a true miracle and a gift that is rare and beautiful. The Miracle of Humanness. This gift, this miracle of life has been revealed to me throughout time and space over and over again. As […]

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Time

Time slips by so fast. Minutes turn into hours, hours into days, days into weeks and weeks into years and all that time we are getting older. There is no rest for time, no break and it never stops and as a result we too grow old without the facility of a pause button. We […]

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7 Things You Can Do To Help Lift Depression

Depression can be crippling and can compress the joy to be found in daily life. Lets look at some ways to lift the shadow of depression and train the brain to be more positive. 7 Ways to Lift Depression 1. Daily Exercise: Go for a walk, a swim, attend an exercise class or go to […]

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Our Perception of Self

Perception Of Self Everyone has a way they want to be perceived by others. Some of us want to be known, in this perception, for our hardness, some of us want to be known for our honour, whilst others wish to be known for their great big hearts. These may be projections of the Ego. […]

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Human beings are Hard Wired to Touch each other.

Human beings are hard wired to touch each other. To hold, hug, embrace, kiss. No matter age gender culture or race. People communicate by gesture and touch all the time.  And yet we create rules to ensure we avoid connection by touch. Some men are so afraid to touch another man or embrace another man […]

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Drugs and the Underworld.

This is an insight into my work with addiction related to drugs and the connections this has with the underworld. While meditating on an issue a while back, I was faced with an unusual paradigm. I was in a meditative state and fully connected and waiting for my solution. When a energy I had not […]

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7 Things You Could Do Every Day to Feel Better

Who doesn’t want to feel better? It’s something that everyone strives for, even if they may not consciously think about it on a daily basis. If you feel better within you will radiate this out and that radiation will spread to others. It’s a win | win situation so make an effort to take care […]

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Stress Management Techniques – A Conversation with David Ellis

Stress  Management Techniques Eileen McCabe has a  free-flowing conversation with David Ellis based on the subject of stress and simple Stress  Management Techniques that can be employed to alleviate the impact of stress. These are David’s thoughts ….   Stress Is It Good Or Bad Firstly stress is both a good thing and bad. Our […]

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Being Who You Truly Are

I’m sitting drinking tea in the stately surroundings of the Lyrath Hotel in Kilkenny with David Ellis. Having discussed stress techniques and meditation, we turn the talk for a moment to the importance of being who you truly are. Here are David’s thoughts … Be Truly Who You Are Be truly who you are and live […]

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Connection to Source: A Conversation with David Ellis

    In a beautifully sun lit, golden morning room in the opulent setting of the Lyrath Hotel in Kilkenny I am I the midst of a really interesting conversation with David Ellis. We are discussing the core of true being which is referred to as connection to source. What is Connection to Source? So, […]

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20 Tips for Young People

Tips for Young People- Never be afraid to ask for help People will promise to never leave you. They will. It’s okay to be sad when they do. It is always okay to cry. Always! Find a bathroom, bury your face in your pillow. Cry in the shower.  In the car. Cry when you need […]

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Meditation and the Subconscious Mind

In my earlier days as a busy businessman,  I was incredibly stressed, it was suggested to me to attend a meditation group, so  I went to the meditation class and sat through the process, before I realised, this was not for me. The teacher wanted the group to simply follow our breath and allow our mind […]

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Hypnotherapy: A Conversation with David Ellis

addiction   Meeting with David this week, I have one topic in mind that I am wholly curious about; hypnotherapy. For those who have not been subject to this practice, the process is an unknown quantity. Which leaves everything to the imagination! David disassembles this unknown and explains the process and benefits of this powerful mind […]

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Regression Hypnosis: A Conversation with David Ellis

We recently posted an in-depth conversation with David Ellis on the interesting subject of using hypnotherapy and the process involved. The conversation touched on the subject of using hypnotherapy for regression into past lives. Here are some of David’s insights on regression hypnosis. Why Regression Hypnosis? “Some people come to hypnosis as they want to know […]

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Bullying in the Workplace

Bullying in the workplace can lead to high levels of mental stress, ill health and injury as indicated in a report released last year by The Economic and Social Research Institute. This is not a recent revelation as severe and continuous bullying in the workplace has been debilitating people at work long before studies on […]

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Basic Tips to Help Reduce Stress at Work

Help Reduce Stress at Work Sometimes we stress at work when things do not go as planned. Sometimes deadlines are not met, sometimes a task becomes more complicated than we imagined and sometimes we even have personal difficulties with co-workers or management. All of these things can leave us feeling stressed. In our working lives, […]

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The Damage of Resentment and Learning to Let Go

Sometimes as we journey life, things happen, life happens and we carry burdens that are unshared, then we end up being left to carry more and more. Sometimes as we reflect on those aspects of our lives, we see that there were people in our lives that should have been there for us, that should […]

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The Science of Smiling

We have all heard the phrase: “It only takes 17 muscles to smile and 43 muscles to frown”, but how can we use the science of smiling to feel better? Smiling and the resulting happiness cost very little energy for our bodies to produce. We also get the added reward of feeling better when we […]

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3 Major Reasons to Start a Meditation Practice Today

Meditation Practice Meditation is easy to bring into our daily routine. Once we begin to meditate regularly, we will feel the many benefits it can bring. If we are completely new to the idea of meditating, I have some advice to show you how this practice can work wonders for you and really change your […]

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Reasons Meditation Makes Us Healthy

The Reasons Meditation Makes Us Healthy Meditation lets us savour the present moment.Lets take a look at the reasons meditation makes us healthy. It brings in attention to life as it is, here and now. With meditation we can begin to declutter our mind. There are many portals to meditation, e.g. breathing, awareness of the […]

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Do Not Compare Yourself to anyone else

When we see someone do exceptionally well in life, do we think, “I could never do that!” or “I want to do that too!”? In life, there will always be someone faster, stronger or more talented than us. Therefore, we need to stop comparing ourselves to others. Here is some of my advice on how […]

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How to Persevere When You Feel Like Quitting

How can you continue with a project when you really, really, REALLY don’t want to? If you have been disillusioned with work for a while, you may lose interest or motivation to keep going. We begin our projects with the best intentions and then sometimes our project comes to a halt. When we notice that […]

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Confusion about sexual orientation for young people. 

At adolescence, which can occur from 10 to 14, and there are no ages set in stone, young people begin to become sexual and sexually attracted to others. These changes occur due to hormonal changes in mind and body so just thinking about someone that you might find attractive can cause physical arousal. That attraction […]

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For parents with children who may be gay. 

How different is my gay child to my straight child? How do you deal with a gay teens. Very different and very the same!  Adolescence Almost all young people, especially coming to, and through adolescence, may stress about school, grades, college, sports, activities, social interaction, self image, social media, friends, and fitting in and this […]

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Today’s dark side of Halloween. 

The Dark Side of Halloween In the time of Halloween, we hear and talk about monsters, ghosts, vampires and witches. It’s a fun time for kids as they go about trick or treating, they don’t see the relevance of the celebration. Or the energy associated with the time.  The dark side of halloween.  Childhood Memories […]

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Lack of Self Truth and Self Expression results in Depression

Most of us live interesting complex lives without even realising what we are doing. We mask our own self expression  Everyday Self Expression  If we take the examples of clothing to look at how we have been moulded to suppress our Truth. Our naked self is our truth, our intimate self that we usually only share with […]

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Power of our Thoughts. 

Power of our Thoughts And How They Impact Others  Pay attention to how powerful our words we are. We use our words to communicate Love, Hate, Judgement, Encouragement, Gratitude and Disapproval. We speak our word aloud and on that sound vibration carries an energy of intent.  What we have spoken cannot be retracted. Just as […]

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Honour and Integrity among Light Workers.  

Integrity among Lightworkers What does the above the statement really mean?.  I personally had an inner expectation when dealing with, or doing business. Especially with those who claim to be Light Workers, that they would be honourable and full of integrity in their dealings. I believed that those individuals who had spent years doing Spiritual Courses and […]

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The fear of Equality based on our Shame. 

What does equality mean? Does it mean that all humans are equal? Or are some of us more equal than others?  We were all born unique with unique markings such as fingerprinting and iris coding. Some of us were born to function differently. Some of us were born to look different. So are we equal? […]

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Depression – The suppression of Self and our Divinity.

Living Your Truth – Do You Ever  When we live our lives incongruity, in other words, not living in harmony with our truth or pretending to be someone else to fit in, we invite depression into our sphere of consciousness, because depression is the unavoidable side effect of not living your truth and being who […]

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What is the difference between meditation and hypnosis.

The Difference between Meditation and Hypnosis There is a lot of confusion around the difference between Meditation and Hypnosis as they are similar in essence and both work with the subconscious mind. However, in the pure essence of both modalities, both bring you into a subconscious heightened awareness. Both bring you into a conscious relaxed […]

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The mistakes we make and our choices to learn from them.

Learning From Mistakes  The Universe, being the stars, moon, sun, earth, galaxies near and far, humans, animals, plants, oceans and all the energy in between, is the greatest University of all learning. I must be honest and tell you, I only became a student when my Dad died in 1998. Prior to that, well, I […]

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The Learning Journey of Baby in and from the womb.

The Learning Journey I had just completed a research study on the learning of baby within the womb, when I had dinner with my three sisters whom combined had seven children. I asked the question! At what age do Babies learn? My sisters would have had more experience with babies and children than I would have had. […]

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Christmas is a lonely time for many people.

I was driving home yesterday. There was some delays on the M11 and ended up taking me four hours to get from Swords to Gorey. But in that time my mind began to drift into my past.  I began to think about my Childhood and young Adulthood and all the people who were close to […]

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COVID19 – A Numerology Reading of the Name!

I am a big fan and believer in Numerology. I use it on a daily basis and for my clients. Today, April 3rd 2020, I thought I would check the meaning of the name COVID19 from a Numerology perspective and was overwhelmed to find the following: COVID19 – Dominant Impression.  This section describes the first […]

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Our Thoughts really matter – But Positive thinking alone makes no difference

A little bit like gravity, you may not believe it exists, as you can’t see it, can’t feel it and yet we know its there, and to prove that point, try jumping off a 4 story building and see if you succumb to the law of gravity.  Positive thoughts and positive thinking that invokes positive feelings […]

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Mothers Day or as also known as Mothering Sunday

Mothers Day or as also known as Mothering Sunday My first client as a Counsellor taught me something I never understood, and that was, not every child loved or even liked their Mother and not every Mother loved or liked their child. That said, EVERY Mother is special. Mothers play two roles in life. Both […]

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